Nigiri vs Sashimi: What’s the Difference?


Japan’s culinary culture is rich and varied, with a range of dishes that exhibit both refinement and simplicity. Two of these are Nigiri and Sashimi, which are often mistaken for each other due to their shared use of raw fish. However, they are distinctly different in preparation, presentation, and taste.

Nigiri consists of thin slices of fish served atop hand-shaped mounds of sushi rice, sometimes with a touch of wasabi. Sashimi, on the other hand, is simply raw fish sliced into thin pieces, served without rice, typically alongside soy sauce, wasabi, and pickled ginger.

Sashimi vs nigiri

What is Nigiri?

Nigiri is a type of sushi that features a slice of raw or cooked fish or seafood perched atop a compact, hand-pressed mound of vinegared rice. Some popular types include tuna, salmon, and prawn nigiri.

Nigiri is typically prepared by shaping a small amount of sushi rice in the palm of the hand, adding a dab of wasabi, and topping it with a slice of raw fish. It can be enjoyed with soy sauce and pickled ginger on the side.

To eat nigiri properly, pick up the nigiri with your fingers or chopsticks and dip the fish side into your soy sauce. This way, the rice doesn’t fall apart in the sauce. The main ingredients used in nigiri are sushi rice, raw fish or seafood, wasabi, and sometimes nori (seaweed).

How do you Make Nigiri?

Here is a step-by-step guide to making Nigiri:


  • Sushi rice
  • Fresh fish (tuna, salmon, shrimp, etc.)
  • Wasabi


  1. Prepare the sushi rice: Cook the sushi rice according to the package instructions. Once it is ready, allow it to cool down.
  2. Prepare the fish: Use very fresh, sushi-grade fish. Cut your chosen fish into thin, long slices approximately 1 inch wide by 2.5 inches long.
  3. Shape the sushi rice: Wet your hands with water to prevent the rice from sticking. Take a small amount of sushi rice (about 1 tablespoon) and gently squeeze it in your hand to form an oval shape.
  4. Assemble the nigiri: Place a thin slice of fish on your hand, spread a dab of wasabi on the fish if you like. Then place the shaped rice on top of the fish. Gently press the rice onto the fish, ensuring not to compress the rice too much.
  5. Serve the nigiri: Place the nigiri on a serving plate with the rice on the bottom and the fish on top. Serve with soy sauce and pickled ginger on the side.

Here are the steps on how to eat Nigiri:

How Do You Eat Nigiri

  1. Use your hands or chopsticks: Nigiri sushi is traditionally eaten with fingers, but chopsticks are also acceptable.
  2. Add wasabi: If you want a little more heat, you can add a small amount on top of the fish. However, it’s important to remember that there might already be some between the rice and fish.
  3. Dip in soy sauce: Dip the nigiri into soy sauce fish-side down. Try not to dip the rice in as it can absorb too much and overpower the flavor of the fish.
  4. Eat in one bite: Ideally, nigiri should be eaten in one bite. If it’s too big, it’s acceptable to eat it in two bites.
  5. Cleanse your palate: Between different pieces of nigiri, take a small piece of pickled ginger. This will cleanse your palate and prepare you for the next piece.

See Also: Chalupa vs Tostada

What is Sashimi?

Sashimi, on the other hand, is simply raw fish or seafood served without rice. It’s often presented as thinly sliced pieces of high-quality fish such as tuna, salmon, or yellowtail.

The preparation of sashimi focuses on the careful slicing of the fish or seafood. Each slice should showcase the pure flavor and texture of the ingredient. The main ingredients used in sashimi are fresh, high-quality raw fish or seafood.

Sashimi can be eaten by dipping it into soy sauce mixed with wasabi according to your taste preference. Making sashimi at home requires very fresh fish and a sharp knife to achieve the precise cuts needed.

Who doesn’t love Japanese recipes?

How do you Make Sashimi?

Here’s a simple guide to preparing Sashimi:


  • Sushi-grade fish (like tuna, salmon, or yellowtail)
  • Soy sauce
  • Wasabi
  • Pickled ginger


  1. Select the Fish: Purchase sushi-grade fish from a trusted supplier. The fish should smell fresh, not fishy.
  2. Prepare the Fish: Rinse the fish under cold water and pat it dry using paper towels. Then, place the fish in the freezer for about an hour until it is firm but not frozen, which will make it easier to slice.
  3. Slice the Fish: Using a very sharp knife, cut the fish into thin slices, approximately 1/4 inch thick. The slices can be as long or as short as you want, but they should all be the same thickness for the best presentation and consistency.
  4. Serve: Arrange the slices of fish on a serving plate. Typically, sashimi is served with a side of soy sauce for dipping and wasabi and pickled ginger for cleansing the palate between different types of fish.

How Do You Eat Sashimi

Use chopsticks to hold the fish, apply a small amount of wasabi if you like, and gently dip the fish into soy sauce. Also meant to be enjoyed in one bite, make sure to have a slice of pickled ginger between different types of Sashimi to appreciate the individual flavors. Remember, avoid mixing wasabi into your soy-sauce, and try to enjoy the intrinsic taste of the fish, as these dishes are designed to highlight their natural flavors.

The Key Differences between Nigiri and Sashimi

DefinitionSashimi is thinly sliced, raw fish or seafood served without rice.Nigiri is a specific type of sushi consisting of a slice of raw fish or seafood placed on top of a small, hand-formed mound of seasoned rice.
Rice PresenceServed without rice.Served with seasoned rice.
Focus on FishEmphasizes the flavor and texture of the raw fish or seafood.Balances the flavors of both the fish and the seasoned rice.
PreparationSliced into bite-sized pieces, usually with artistic presentation.Fish or seafood is gently pressed onto the rice with a dab of wasabi in between.
Additional IngredientsTypically served with a side of pickled ginger and wasabi for dipping.May have a small amount of wasabi between the fish and rice or garnish like seaweed strips.
Eating MethodTypically eaten with chopsticks and dipped in soy sauce or ponzu.Can be eaten with fingers to preserve the delicate structure or chopsticks and dipped in soy sauce or ponzu.
Rice TextureN/ARice is typically lightly seasoned with vinegar, sugar, and salt for a balanced taste.
Common VarietiesSlices of fish or seafood like salmon, tuna, scallop, or squid.Varieties include tuna (maguro), salmon (sake), shrimp (ebi), and more.
Dish PresentationSashimi is often arranged on a plate with garnishes for an appealing display.Nigiri is typically served in pairs and presented on a sushi platter or wooden board.
Dining ExperienceSashimi highlights the natural flavor of the fish or seafood and offers a more pure taste experience.Nigiri combines the flavors of fish and rice, creating a harmonious blend of tastes.
Culinary EmphasisShowcases the quality and freshness of the fish or seafood.Focuses on the balance between the fish and rice to create a satisfying bite.

While both Nigiri and Sashimi feature raw fish or seafood, their key differences lie in their preparation, presentation, taste and texture, types of seafood used, and the presence (or absence) of rice.

Nigiri is served atop sushi rice which adds a slightly sweet and vinegary flavor to the dish. On the other hand, sashimi is served without any accompaniments on the plate to highlight the pure taste of the fish or seafood.

The presence of rice in nigiri also affects its texture. The combination of soft rice and firm fish creates a unique mouthfeel. Sashimi offers a different kind of sensory experience as you get to enjoy the smooth and delicate texture of high-quality raw fish alone.

Health Benefits and Risks of Nigiri and Sashimi

Both nigiri and sashimi are low in calories and high in protein due to their primary ingredient: fish. They are also good sources of omega-3 fatty acids which are beneficial for heart health.

However, consuming raw fish poses potential health risks such as foodborne illnesses caused by parasites or bacteria. It’s important to only consume nigiri and sashimi from reputable sources that use fresh ingredients.

How to Enjoy Nigiri and Sashimi

Both nigiri and sashimi are usually enjoyed with soy sauce and wasabi. You may also have pickled ginger as a palate cleanser between bites.

When it comes to drink pairings, nothing beats a well-chilled glass of sake or Japanese beer with these dishes. When eating nigiri or sashimi, remember to eat slowly so you can fully appreciate their delicate flavors.

Which Do I Prefer?

When it comes to the delicate art of Japanese cuisine, I have a particular fondness for Nigiri. While I appreciate the refined simplicity of Sashimi, there’s something about the combination of expertly crafted sushi rice and fresh, sushi-grade fish that truly appeals to me.

The balance in Nigiri, between the slight sweetness of the vinegared rice and the distinct flavor profile of the fish, creates a harmony that is, in my opinion, unparalleled. The added hint of wasabi between the fish and rice in Nigiri provides just the right amount of heat to elevate the overall experience. Eating it in one bite, you get all these flavors and textures coming together in a burst of taste that is nothing short of delightful.

So, if you were to ask me to choose, I would, without hesitation, pick Nigiri every time.


While both nigiri and sashimi may feature raw fish or seafood, they offer different dining experiences due to their distinct ways of preparation and presentation. Whether you prefer nigiri’s balanced flavors or sashimi’s pure taste will depend on your personal preference.


What is the biggest difference between nigiri and sashimi?

The biggest difference between nigiri and sashimi lies in the presence (or absence) of rice. Nigiri features raw fish served atop a mound of sushi rice while sashimi is simply raw fish served alone.

What is the difference between nigiri and sashimi and maki?

Maki is another type of sushi where rice and fillings are rolled inside a seaweed sheet and then cut into bite-sized pieces. Unlike nigiri and sashimi that highlight raw fish, maki can contain various fillings including vegetables, cooked seafood, or even fruits.

Why is nigiri cheaper than sashimi?

Nigiri is often cheaper than sashimi because it uses less fish per serving due to being served with rice.

What are some popular fish options used in Sashimi and Nigiri?

Some popular fish options for both dishes include tuna, salmon, yellowtail, mackerel, squid, scallop, shrimp, octopus, eel among others. However, the availability depends on seasonal changes and local preferences.

Nigiri vs Sashimi – The Differences?

5 from 4 votes
Recipe by Laura Ritterman


  • Nigiri

  • Sashimi


  • Choose your favorite from Sashimi and nigiri
  • Gather the ingredients
  • Serve and enjoy

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