How to Cook Frozen Scallops


Scallops, a type of shellfish, are a delicious and nutritious addition to any meal. They are rich in protein, low in fat, and are a great source of essential vitamins and minerals. However, like many seafood delicacies, scallops can intimidate home cooks due to their delicate texture and the fear of overcooking. This is especially true when dealing with frozen scallops. This guide aims to dispel these fears by providing you with a comprehensive guide on how to cook frozen scallops.

To cook frozen scallops, first thaw them overnight in your refrigerator or in cold water for about an hour. Then, pat them dry and season with salt and pepper. Cook the scallops in a pan with butter and olive oil over medium-high heat for 3-4 minutes on each side until they have a golden-brown crust and are opaque in the middle.


How to Cook Scallops from Frozen

Preparing your frozen scallops for cooking is crucial. Start by thawing them in the refrigerator overnight. If you’re in a rush, seal them in a waterproof bag and submerge it in cold water for about an hour. Once thawed, pat them dry with a paper towel to remove excess moisture.

To cook the scallops, heat a pan over medium-high heat and add some oil or butter. Once hot, add the scallops, ensuring they are not touching each other. Cook for about 3-4 minutes on each side until they have a golden-brown sear and are opaque in the middle.

How Long do you Microwave Frozen Scallops

Microwaving is another method you can use to cook your frozen scallops. First, place the scallops in a microwave-safe dish and cover with a lid or microwave-safe plastic wrap. Cook on high for about 2 minutes, then check for doneness. If they are not yet cooked through, continue microwaving in 30-second intervals until they are firm to the touch and opaque in the center.

Frozen Scallops How to Cook

There are several methods you can use to cook frozen scallops. Aside from pan-searing and microwaving, they can also be baked in the oven, grilled, or cooked in a slow cooker. Remember, no matter the method, it’s critical to avoid overcooking scallops as they can become tough and lose their delicate flavor.

Instant Pot Frozen Scallops

The Instant Pot provides a quick and easy way to cook frozen scallops. Simply add the scallops to the pot with some water or broth, then set the Instant Pot to the “Steam” setting. Cook for about 2 minutes, then release the pressure manually. Be sure not to overcook them as they can become rubbery.

Frozen Scallops in a Pan

Cooking frozen scallops in a pan is arguably the best method. Using this method allows you to control the cooking process and achieves a delicious sear that adds to the scallop’s flavor. Heat some oil or butter in a pan over medium-high heat, then add the scallops. Cook for about 3-4 minutes on each side until they have a nice crust and are cooked through.

How Long to Cook Frozen Scallops

The cooking time for frozen scallops depends on the method used. On average, microwaving takes about 2-3 minutes, while pan-searing takes about 6-8 minutes. The key is to ensure that they are firm and opaque in the center – a sign that they are cooked through.

See Also: What To Serve With Scallops

How to Save Leftover Cooked Scallops

Storing leftover cooked scallops properly is crucial to maintaining their freshness. Place them in an airtight container and store in the refrigerator. They can be stored this way for up to three days. If you need to keep them longer, consider freezing them.

How to Reheat Scallops

Reheating scallops should be done carefully to avoid overcooking. The microwave is a good option, but use a lower power setting and heat in short intervals, checking regularly. You can also reheat them in a pan over low heat.

See Also: How to reheat quiche

Can you reheat frozen scallops

Yes, you can reheat frozen scallops. However, they should be properly thawed and cooked before reheating. When reheating, it’s crucial to do it slowly and not overheat them, as this can cause the scallops to become tough and lose their flavor. You can reheat them in a pan over low heat or in the microwave at a lower power setting, checking and stirring them regularly.

Can you put frozen scallops in the oven?

Yes, you can cook frozen scallops in the oven. First, preheat your oven to 425°F (220°C). While the oven is preheating, place the frozen scallops on a baking sheet lined with parchment paper or lightly greased with oil. Then, bake the scallops for about 10-12 minutes, or until they are firm and opaque. Keep in mind that oven temperatures can vary, so it’s important to check the scallops frequently to prevent overcooking.

Do frozen scallops need to be thawed?

Yes, frozen scallops should be thawed before cooking. Thawing allows for more even cooking and helps attain a nice sear when pan-frying. You can thaw scallops in the refrigerator overnight or use a quick-thaw method by placing them in a sealed bag and submerging it in cold water. Once thawed, pat them dry to remove excess moisture. However, if you’re in a rush, certain cooking methods like baking or broiling can be used directly with frozen scallops.


Cooking frozen scallops doesn’t have to be intimidating. With the right knowledge and techniques, you can cook these delectable shellfish perfectly every time. So don’t hesitate. Get that bag of frozen scallops and cook up a gourmet meal at home! Happy cooking!

How to Cook Frozen Scallops

5 from 2 votes
Recipe by Laura Ritterman Course: MainCuisine: AmericanDifficulty: Easy


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Discover the simple and effective method to cook frozen scallops to perfection. Learn how to properly thaw, season, and sear your scallops for a delicious, restaurant-quality meal at home. From pan to plate in under 10 minutes!


  • 1.5 1.5 lbs frozen scallops

  • 3 tbsp 3 butter

  • 1/2 tbsp 1/2 olive oil

  • Salt and pepper to taste


  • Thaw the Scallops:
  • Place the frozen scallops in your refrigerator overnight to thaw. If you need to speed up the process, put them in a sealed waterproof bag and immerse it in cold water for about an hour.
  • Prepare the Scallops:
  • After thawing, pat the scallops dry with a paper towel to remove any excess moisture. This helps to get a nice sear on them.
  • Sprinkle your scallops with salt and pepper to taste. Make sure to season both sides.
  • Heat the Pan:
  • In a large pan, heat the olive oil and 2 tablespoons of butter over medium-high heat. Allow the butter to melt completely.
  • Once the butter is melted, add the scallops to the pan, making sure they are not touching. Cook the scallops for 3-4 minutes on each side, until they have a golden-brown crust and are opaque in the middle.
  • Add the remaining tablespoon of butter to the pan and let it melt while you stir the scallops in the buttery sauce for an extra minute.
  • Remove the scallops from the pan and serve immediately. Enjoy your perfectly cooked scallops!


  • Overcooking scallops can make them rubbery, so be sure to remove them from the heat as soon as they’re done. If you’re unsure, cut into one; it should be opaque in the middle when it’s ready.

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